TAC Online

Our training now comes to you…

Our world class programming is now available online. Access programming for just £15/month.

No matter your level or you access to facilities we have you covered.

We understand that Personal Training can be expensive and have countless clients that have moved from traditional 1:1 sessions to our online programming. Having your programming written for you keeps things challenging and you can enjoy it with friends and family, stay up to date with their progress or simply check they are sticking to it like you are.

Health and fitness is important so we have created 4 main programmes to keep you busy, along with some other free info that will only aid your long term goals and a supplementary conditioing session that can be added to your routine as you wish.

Unsure of which programme is for you…..heres a no nonsense idea of what to expect

Level 1  ACTIVE – If walking the dog or gardening at the weekend is considered exercise then this is the place for you

Level 2 CHALLENGER – You like fitness but your brain can do more than your body, maybe you have a set of dumbbells or a gym membership

Level 3  BEAST – You love the gym, you kow your Deadlifts from your Back Squats and you want to be strong, train like a beast and look good doing it

Level 4 HERO – Like the Beast you love the gym, but you need something new, something functional, the funky stuff you see on tv…….we have you covered

The Programmes

Level 1


20-30mins long

Up to 3 times per week


No Kit needed

Do it at home


Level 2


30-45 mins long

Up to 3 times per week

Minimal kit required

Low skill level needed

Improve your fitness levels

Build your strength

Level 3


Up to 4 times per week

45 – 60 mins long

Basic strength required

Gym access advised


Functional Bodybuilding

Level 4


Up to 5 times per week

60 mins long


Strength and Fitness

Supplement 1


30 mins

6 days per week

challenge your mates


Supplement 2


Nutrition tips

Mobility guidelines

general health improvement

One membership….One price

Our membership includes access to all programmes, switch between them as you wish, or as your ability allows. Add the supplements to your schedule to reach your goals quicker.

The membership

£15 per month

No hidden costs

Personalised Programming

£Price available on request

Join TAC Online today

Grab a mate, sign up and challenge each other


Current TAC locations

Oxford        TAC OXF

Didcot        TAC DCT

Carterton     TAC WST

Csikszereda   TAC CSIK