CrossFit TAC
All of our facilities offer Functional Training platforms, be that in the form of CrossFit Classes through our registered affiliate CrossFit TAC or through our programming platforms and structures.
LOCATIONS
For details on Timetables, membership prices and Opening hours Search our Locations and find the nearest TAC to you.
WELCOME TO THE ATHLETE CENTRE
At The Athlete Centre we take health and fitness seriously. Our facilities are designed to help our members achieve their long-term health and fitness goals. Our team of highly skilled and educated professionals will tailor workouts to your individual ability and ensure you are always making progress.
The Athlete Centre’s community of members includes all levels of fitness and dedication, from seniors, and those returning to regular exercise after extended periods away, to dedicated amateur sportsmen and women, and professional and former-professional athletes. At The Athlete Centre we aim to create an environment where everyone can train like a professional athlete.
#trainlikeapro
“Come and train with us, become part of Team TAC and we will help you reach your training potential. You never know, you might have some fun along the way ”
JAMES SHIELDS • CEO • THE ATHLETE CENTRE
LATEST FROM THE TAC BLOG
Should kids be allowed to lift weights?
We recently ran a members poll on the safety of children lifting weights.....here are our thoughts
Does CrossFit cause injury? – James responds to the polls
Simply put, CrossFit may cause injury, however it’s not quite that simple. Firstly it’s important that we look at CrossFit in 2 ways;
New programming structure at TAC DCT
Just like Oxford, TAC DCT is undergoing some changes in the programming
New programming structure at TAC OXF
Change is good, so here is what is happening at TAC OXF
TACs incredible women
If you happened upon The Athlete Centre during our quiet time you would be excused for thinking it is a male dominated gym, with maybe a handful of hardcore female members …….. Now whilst you might be excused, temporarily, you would in fact be very, very wrong. Since opening in 2013 our membership has remained a roughly speaking 50/50 female to male ratio and I believe this is one of best and most positive aspects of our facility, and the TAC brand as a whole.
Sustainable Training
Building sustainable training into members’ mindsetAll too often we see new fad diets, new fad training methodologies and false promises of abs in 10minutes. Non-evidence based diets and programmes are everywhere in today’s media and it’s not only confusing but can prove dangerous if you don’t research the evidence and make sure that the claimed benefits can apply to you.
